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5 Techniques to Improve Your Kick

Published on 03/09/2010 By admin

We’ve talked before about how important it is to use your kick to maximize your speed and performance in the water and how ankle flexibility can help. Here are some more techniques for enhancing leg strength and muscle endurance. 1. Cross-train Your Legs Swimming is not typically a leg-dominated sport simply because the legs do [...]

Tempo Trainer Rate Card

Published on 17/07/2010 By admin

At the USMS SwimFest this past weekend in San Diego, many coaches were asking for the Tempo Trainer Rate Card. This reference card is helpful in providing swimmers and coaches instant stroke rate guidelines for every event. Click Here to download the PDF copy of the card. Or Click Here to view it online. To [...]

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