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Stop Fighting the Water! Part 4

Published on 30/07/2010 By admin

Slipping through the Water Swimming is a funny sport because physical effort does not always translate into faster or better performances in the pool. Moving efficiently through the water is a learned skill, making our sport a tricky thing to master. However the good news is that improvement upon that skill is readily available. Even [...]

Fraid Nots Friday – Core Stretching

Published on 18/07/2010 By admin

Achieve a more powerful hip rotation with the Fraid Nots Stretching System. Watch Tom Drum guide you through some basic core stretches in the video below. Stretching the core will increase the range of motion in your hips and will make all your strokes more efficient and powerful. Available soon @ Axtro Sports Source: http://blog.finisinc.com/helpful-product-info/fraid-nots-friday-core-stretching

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