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Learn How to Split your Races Correctly: Featuring the 100 Butterfly

Published on 26/10/2010 By admin

Take a look at the average drop-off for the top male and female athletes in the 100 Butterfly. Now take a look at the 100 Backstroke drop-off from last week. At this point you have probably realized that the average drop-off for each of these races is very different! Splitting your races correctly will vary [...]

Learn how to Split your Races Correctly

Published on 15/10/2010 By admin

Learning how to correctly pace your effort level throughout a race is one of the most important elements of any race strategy. Whether it is a 100m sprint or a much longer marathon race like Crossing Lake Tahoe, controlling your energy is vital. Coaches often give their athletes effort levels to try to swim at [...]

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