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Silent Swimming is Over! Using Music for Motivation

Published on 28/10/2010 By admin

I had the opportunity to swim with the SwiMP3 for the first time last weekend.  I was doing my usual open water swim practice but there was one big difference…I had music!  While swimming endless laps in high school and college, my teammates and I talked about how nice it would be to have music [...]

Warm-down: Why it’s important and how to stay motivated

Published on 17/07/2010 By admin

Warm-down: Why it’s important and how to stay motivated Warm-down, sometimes referred to as “cool-down,” is a period of easy swimming after a harder swim workout. This loosen period allows the body to actively recover from your swim. Interestingly enough, warm-down is the most dreaded part of the workout for many swimmers. The coach has [...]

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