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When the Real Novice Gets Wet

Published on 17/09/2010 By admin

My wife, who has never swam a day in her life besides a few doggie-paddle lengths, has decided to take on the challenge of a 3.8km ocean swim and do an Ironman… How does she get started swimming from ground zero? Well she certainly needs to be ready for a lot of patience and plenty [...]

5 Techniques to Improve Your Kick

Published on 03/09/2010 By admin

We’ve talked before about how important it is to use your kick to maximize your speed and performance in the water and how ankle flexibility can help. Here are some more techniques for enhancing leg strength and muscle endurance. 1. Cross-train Your Legs Swimming is not typically a leg-dominated sport simply because the legs do [...]

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