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How to use the Tech Toc for Short-Axis Strokes, Breaststroke and Butterfly

Published on 06/10/2010 By admin

As you probably already know, rotation is a key component for long-axis strokes, Freestyle and Backstroke. However, did you know the rolling of the hips is as equally important in Breaststroke and Butterfly? I have commented on the advantage of maintaining high hips on breaststroke in previous posts. The core is used to drive the [...]

Stop Fighting the Water! Part 1

Published on 30/07/2010 By admin

I was prompted to write this series after talking to my co-worker Sarah who is an avid masters swimmer and most importantly a breaststroker like myself. Sarah went into the weekend dreading her upcoming 200 yard Breaststroke because the past weekend she had swum an extremely painful race where she had gone out hard and [...]

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