Tag Archive

alignment background body alignment body position breaststroke breathing core drill flipturn Fraid Nots freestyle gliding head position hip position hip rotation kicking lactic acid motivation music new firmware new product online log pacing paddles performance monitor product comparison product design pulling racing recovery snorkel streamline stretching stroke rate stroke recognition swimming basics SwiMP3 Swimsense technique tempo trainer tips Triathlon warm-down Workouts zoomers

Swim more Efficiently by Establishing a Neutral Body Position

Published on 14/10/2010 By admin

I have spent most of my life in the pool. For this reason I have had about 20 years to develop a good stroke, but I am still trying to make changes and become a more efficient swimmer. For most triathletes this is not the norm. Most come from a non-aquatic background and you are [...]

How to use the Tech Toc for Short-Axis Strokes, Breaststroke and Butterfly

Published on 06/10/2010 By admin

As you probably already know, rotation is a key component for long-axis strokes, Freestyle and Backstroke. However, did you know the rolling of the hips is as equally important in Breaststroke and Butterfly? I have commented on the advantage of maintaining high hips on breaststroke in previous posts. The core is used to drive the [...]

Analytics Plugin created by Web Hosting