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Swim more Efficiently by Establishing a Neutral Body Position

Published on 14/10/2010 By admin

I have spent most of my life in the pool. For this reason I have had about 20 years to develop a good stroke, but I am still trying to make changes and become a more efficient swimmer. For most triathletes this is not the norm. Most come from a non-aquatic background and you are [...]

Stop Fighting the Water! Part 4

Published on 30/07/2010 By admin

Slipping through the Water Swimming is a funny sport because physical effort does not always translate into faster or better performances in the pool. Moving efficiently through the water is a learned skill, making our sport a tricky thing to master. However the good news is that improvement upon that skill is readily available. Even [...]

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