Asus Zenwatch 2: An Affordable Masterpiece (By Twenty First Tech)

Asus Zenwatch 2: An Affordable Masterpiece (By Twenty First Tech)
This review was originally published on Twenty First Tech Smartwatches are everywhere. You have multifunctional smartwatches from the likes of Pebble and dedicated iOS-only ones like the Apple Watch, and you have the other Android Wears like the Asus Zenwatch 2 that was launched end of last year in Singapore. The Asus Zenwatch 2 is the signature wearable from Asus that doesn’t compromise style, despite being on sale at an affordable price of $229. It is by all means a decent device that is well worth its price tag. Design The Zenwatch 2 is... Read More

How Pris Chew Keeps Fit with the LifeTrak R420

How Pris Chew Keeps Fit with the LifeTrak R420
Hi! Just to kick things off, why don't you introduce yourself Pris? I am a fitness and sports blogger with a passion for endurance sports. I do especially running as well as cycling on a regular basis and I share my personal experiences on my blog, about races and events, as well as seeking comments and tips from elite and inspirational athletes, through interviews with them. At the same time, I also review sports related products ranging from sports headphones to running shoes, GPS watches, fitness trackers and other apparel.... Read More

Aerobic Exercises Make You Smarter Than High-Intensity Workouts

Aerobic Exercises Make You Smarter Than High-Intensity Workouts

Can you exercise to get smarter? Yes, you can. The numerous benefits of exercise has been well-documented by scientific literature, exercise alters the structure and function of the brain. The more physical activity you engage in, the greater the increase in brain volume. Furthermore, it can reduce the number and size of age-related holes in the brain’s white and gray matter. What most people don’t know is that different types of workouts can cause different levels of neurogenesis (increasing the number of neurons a.k.a nerves in your brain)

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8 Clever Tips for Lazy People to Slim Down this Chinese New Year

8 Clever Tips for Lazy People to Slim Down this Chinese New Year

Whilst on the phone with bae, don’t laze in bed. Use the opportunity to walk around the block and clock in some steps. You will realise how effortlessly you are burning calories without even thinking when you aren’t focused on “exercising” but on your phone call. (Companies could apply this to meetings as well)

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5 Sinful Chinese New Year Goodies

5 Sinful Chinese New Year Goodies

Chinese New Year 2016. Will your waistline increase along your bank account? Most people know that Chinese New Year goodies are high in calories, sugar and fat. But most of them don’t realise the ridiculous amounts of calories within. Here at Axtro Sports, we present to you the 5 sinful goodies of CNY, and how many hours of jogging you need to burn off each bite.

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How to Workout for 2016

How to Workout for 2016

Welcome to 2016. It’s a new year and it represents new beginnings. If you are in need for a new workout for your new year’s resolution in 2016, you have come to the right place. Some of you may be frustrated over the lack of progress you have made when it comes to your health and fitness in 2015. You might not know why you look the same, feel just as sluggish or even took a step back in the past year. In most cases, it’s due to the lack…

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6 Tricks to Make New Year’s Resolutions That Stick in 2016

6 Tricks to Make New Year’s Resolutions That Stick in 2016

Psychology professor Peter Herman believe that the syndrome that plagues New Year’s Resolutions is known as the “false hope syndrome,” which means their resolution is simply too unrealistic and aren’t consistent with your internal views of yourself. When you make positive affirmations about yourself you don’t really believe, they don’t just fail, but backfire. It may in fact be damaging to your self-esteem. Furthermore, many resolutions step out of wrong motivations. You may feel as if when you lose weight, or exercise more, your entire life will change, people will view you a different light and when it…

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Beat the Christmas Bulge Without Heading To The Gym!

Beat the Christmas Bulge Without Heading To The Gym!

Over the festive season it is easy to over indulge and consume more calories than desired. Here is a great routine that you can try at home, on holidays or even at work, to help burn those added calories and keep yourself fit this Christmas and new years season. For this post, we have Nick Cottee of Nick Fit Consulting, a certified personal trainer and Australian Natural Champion bodybuilder to design an awesome circuit for you!

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